Hum Kaam Kal Par Kyun Taalte Hain? (Procrastination Science)

Hum Kaam Kal Par Kyun Taalte Hain? (Procrastination Science)

Kya aapne kabhi socha hai ki jab humein koi zaroori kaam karna hota hai, toh hum use chhodkar achanak phone chalane ya saaf-safai karne kyun lag jaate hain? Hum aksar khud ko aalsi samajh kar kosne lagte hain. Lekin science kehti hai ki procrastination yaani kaam ko taalna, bilkul bhi aalas nahi hai. Chaliye iski asli wajah ko samajhte hain.

Aalas aur procrastination mein ek bada farq hai. Jab aap aalsi hote hain, toh aapke andar kisi kaam ko karne ki energy hi nahi hoti aur aapko parwah bhi nahi hoti. Lekin jab aap procrastinate karte hain, tab aap us kaam ke baare mein soch-soch kar pareshan ho rahe hote hain! Asal mein, jab koi kaam humein mushkil ya boring lagta hai, toh humara dimaag use ek khatra samajhta hai aur usse paida hone wale bure emotions, jaise darr aur anxiety, se bachne ke liye kaam ko taal deta hai.

Ye ek dushchakra yaani cycle ban jata hai. Sabse pehle aapko koi mushkil kaam milta hai. Use dekh kar dimaag mein darr aur stress paida hota hai. Is stress se turant bachne ke liye, aapka dimaag kisi aasaan kaam jaise social media par bhaag jata hai. Isse aapko turant rahat toh milti hai, par thodi der baad guilt aur bada stress shuru ho jata hai. Isi ko hum emotional regulation ki kami kehte hain.